How to Reduce Stress and Anxiety When Traveling

The Problem

I have a car accident one year ago. I am really worried that my 10 year old daughter may 'catch' my anxiety about going in cars. him in the car telling him to slow down. What can I do to stop my daughter being as nervous as me? "

The Solution

It is very common after a bad traffic accident to feel nervous in the car both as a passenger and a driver. So what can you do? Please reassure yourself that your nervousness will get better. The keys to this are: Every time you go in the car tell yourself 'I'm safe' and 'this will be OK'. It is extremely unlikely that you will have another accident. Next, you need to have regular practice going out in the car both as a passenger and as a driver. Try going on very short trips around where you live – put your kettle on, and go out for a 5 minute journey.

If you are driving, remember to relax every 5 minutes – let your shoulders drop, do not grip the steering wheel to tightly, and take a deep breath. If any particular situation, like passing a junction, makes you tense, apply the 'relax' technique then. When you are a passenger be aware of your 'feet, hands and mouth', try not to 'brake' or hang on, and try not to point things out to the driver! As these nervous passenger behaviors stop, you will relax more and find it easier to cope with the journey. As you feel better, you will transmit this to your daughter. You can also explain to her that traveling is safe; play games in the car to distract her and make the journey more fun. Please do not worry, this nervousness is understandable and gradually goes.

Nokia N73 – Power Play

Nokia N series family provides an iconic example of the fastest ever growing mobile products in the global mobile world. With performance rich multimedia and productivity tools, you can manage your personal as well as corporate world more easily than ever before. Nokia devices have always performed well and the company always introduces new and user-friendly products to satisfy consumers comforts and priorities.

In the Nokia N series portfolio, Nokia has introduced a very powerful multimedia device – the N73. Featuring a stereo speaker with 3D sound, rich multimedia applications, and more, its simply a mini mobile computer. What’s more, the device also comes equipped with a 3.2 mega-pixel camera with Carl Zeiss optics – making it a perfect camera phone. Play your preferred sound tracks or shoot some special moments on the move – the Nokia N73 is always ready to deliver. Being an upgraded version of the Nokia N70, the device comes with more sophisticated features to suit your modern mobile lifestyle. This candy bar phone comes with a large 2.4 inch TFT colour display, making it more suitable platform for shooting and watching videos. Supported with Bluetooth and an expandable microSD memory card – go wireless and accommodate more songs, videos, images and other data files. Empowering 3G technology, the Nokia N73 provides easy connectivity options such as Bluetooth, USB, Infra red, EGDE and GPRS – download or share data file with or without using a wire in no time. And with broadband speed mobile Internet, get instant access to emails – synchronise mails or browse web for latest news and information.

The Nokia N73 is very slim and attractive phone. You can easily hold the phone in your hand or can slip into the pocket. In the Nokia N series family, the Nokia N73 is one of the best phones. Simply browse the phone menu and go mobile anytime-anywhere.

Using an Online Calendar For Time Management

Time management is essential for making effective use of time. We usually work through the day without paying attention to whether we are using our time wisely. As a result we end up not being able to achieve many a thing that we had hoped to. If you find it difficult to keep track of time you can use a tool like that an online calendar to help you in managing your time. These calendars can be downloaded free from the Internet and are extremely user friendly. Here are a few points on how to make good use of online calendars.

You should treat your online calendar as a tracking tool. You should include all your daily activities in your calendar. If you are more comfortable having the calendar in front of you at all times, print it out and display the hard copy. When you update your calendar daily you are sure of what you need to do through the day. If there any changes in your schedule, make sure you modify the calendar accordingly.

Initially you do not need to make drastic changes to your professional or family life. Start just by noticing how much time you spend doing what. Do not try to change all the aspects of your daily activities in one shot. Begin by working on changing one or two activities initially. For example, if you feel you have been taking too much time planning out your meals during the week, you may want to plan out your weekly menu at the beginning of the week.

Your online calendar will help you identify when you have short spells of free time in between your activities. You can see how you can best utilize these gaps in schedule and thenby manage your time better on the whole.

Prioritize your activities to get the maximum out of the time available to you. You should focus on doing those things that mean the most to you. Without setting priorities you will just end up struggling to achieve everything and actually be unsuccessful in most activities. On your online calendar, fill in your high priority tasks first and move on to those that are lower on your priority list only after you have finished completing the previous ones. Therefore, by using a simple tool like an online calendar you can organize your life and achieve far more than you could previously.

Graphic Design Classes Teach Cutting Edge Techniques

As the world becomes more technologically advanced, images and messages must change from traditional paper and ink printed texts to digital imagery and computer generated graphics. Keeping current with ever-changing methods of communication and advertising is the only way businesses and industries can compete. Consumers demand attractive methods for grabbing their attention. Therefore, employers hire graphic design professionals to meet this need, and as a result, employment opportunities for artists and designers are dramatically increasing. The most proficient designers prove their worth and credibility by completing classes at the college level.

Completing graphic design classes is a must for anyone who likes to work with commercial graphics. In these classes, you learn techniques using digital graphics, computer imaging and production so this knowledge can be applied to your job designing advertising for print and web media or for use in the film industry. In one class, Computer Graphic Illustration, develop digital drawing skills for publishing items in print, the Web or other media. You learn to draw using a vector-based drawing system. This enables you to create technical illustrations, diagrams, logos, cartoons, clip art and complex geometric patterns. As a designer, take the drawing and import it to other media software such as motion graphic designs, digital graphic or 3D software.

The course Digital Imaging Processing teaches skills using Adobe Photoshop. Become proficient in graphic and web design using digital illustrations. Create texture and bump maps for 3D models or animation and learn photo restoration. Take your study with 3D a step further when you enroll in Computer Animation Processing. Using the program Maya, you build digital models and hone your craft in 3D animation and software.

Perhaps you want to develop a 3D movie; classes such as Motion Graphics help achieve this personal goal. Study how to develop visual effects for film, video, DVD and the Web. Learn to integrate these skills among various computer software programs to produce high quality work and the movie you want. If 3D is not your first love, perhaps the course Interactive Media Design is more appealing. Plan and create animation using Adobe Flash Player. Create movies and banner ads as well as interactive presentations and websites to post to the World Wide Web. No matter your choice, a design class can teach you the art of digital visual effects and animation.

Other graphic design classes teach how to create and build a website. Develop a website and use an HTML table for webpage layouts. Learn to update and manage websites with file transfer protocol, FTP.

During your coursework, be prepared to build relationships and networks with other students while in the design lab. Here you can work collaboratively on projects, ask for or offer guidance to others. These relationships that you build can make you a better student and designer and aid in future employment opportunities. Working with various people gives you the chance to develop lasting connections that can remain with you throughout your career as a graphic designer.

With a graphic designing career, you enter an exciting and constantly changing field. No other time in history has technology played such a vital role in communication throughout the world. These classes will prepare you to participate, and possibly change, a part of history.